Bacon-and-Egg Muffins
Ingredients
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4 slices bacon, cut in thirds
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5 eggs
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Salt and ground black pepper
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1 cup all-purpose flour
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½ cup yellow cornmeal
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2 tablespoon sugar
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2 ½ teaspoon baking powder
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½ teaspoon salt
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1 cup milk
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¼ cup vegetable oil or butter, melted
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½ cup shredded cheddar cheese
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Maple or cane syrup (optional)
Directions
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Preheat oven to 400°F. In a large skillet cook bacon just until it begins to crisp. Drain and reserve drippings. Return 2 tsp. drippings to skillet. For scrambled eggs, in a small bowl beat 3 of the eggs, 2 Tbsp. water, and a dash each of salt and pepper. Cook eggs in hot skillet over medium heat without stirring until eggs begin to set on bottom and around edges. With a large spatula, lift and fold for uncooked portion to flow underneath. Cook until set yet still moist. Transfer to bowl; set aside.
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Brush twelve 2-1/2-inch muffin cups with some of the remaining bacon drippings. Set muffin cups aside. In a medium bowl stir together flour, cornmeal, sugar, baking powder, and 1/2 tsp. salt. In a separate bowl combine milk, oil, and remaining 2 eggs; stir into flour mixture. Fold in scrambled eggs and cheese. Spoon into muffin cups (cups will be full).
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Place one bacon piece on each muffin. Bake 15 to 17 minutes, until light brown and a toothpick inserted in center comes out clean. Cool in cups on a wire rack for 5 minutes. To loosen muffins from pan, run a small metal spatula or table knife around edges of muffins; remove from pans. Serve warm with maple syrup.
Nutrition Facts (per serving)
202 | Calories |
12g | Fat |
16g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 202 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 3g | 15% |
Cholesterol 89mg | 30% |
Sodium 356mg | 15% |
Total Carbohydrate 16g | 6% |
Total Sugars 3g | |
Protein 7g | 14% |
Calcium 151.5mg | 12% |
Iron 1.1mg | 6% |
Potassium 100mg | 2% |
Folate, total 32.3mcg | |
Vitamin B-12 0.4mcg | |
Vitamin B-6 0.1mg |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.