Blackberry-Ginger Overnight Bulgur
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Ingredients
-
⅔ plain low-fat yogurt or plain whole-milk Greek yogurt
-
¼ cup bulgur
-
3 tablespoon milk or refrigerated coconut milk
-
2 tablespoon honey
-
1 tablespoon snipped crystallized ginger or 1/4 tsp. ground giinger
-
¼ cup blackberries
Directions
-
In a bowl stir together the first five ingredients (through ginger). Divide mixture between two half-pint jars. Top with blackberries. Cover and chill overnight or up to 3 days. Stir before serving.
Nutrition Facts (per serving)
| 215 | Calories |
| 2g | Fat |
| 45g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 215 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 5% |
| Cholesterol 7mg | 2% |
| Sodium 74mg | 3% |
| Total Carbohydrate 45g | 16% |
| Total Sugars 25g | |
| Protein 8g | 16% |
| Vitamin C 5mg | 6% |
| Calcium 196mg | 15% |
| Iron 1.4mg | 8% |
| Potassium 414mg | 9% |
| Folate, total 22.1mcg | |
| Vitamin B-12 0.6mcg | |
| Vitamin B-6 0.2mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.