Cassava Pancakes
Ingredients
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¾ cup cassava (100% yuca root) flour
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1 ½ teaspoon baking powder
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½ teaspoon salt
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½ cup canned unsweetened coconut milk
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¼ cup water
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1 egg
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2 tablespoon pure maple syrup
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1 tablespoon olive oil
Directions
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In a medium bowl whisk together flour, baking powder, and salt. In a small bowl whisk together coconut milk, water, egg, maple syrup, and oil. Add to flour mixture. Stir just until combined.
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For each pancake, spoon about 1/4 cup batter onto a hot, lightly oiled griddle. Spread batter if necessary. Cook over medium 2 to 3 minutes per side or until pancakes are golden brown; turn over when surfaces are bubbly and edges are slightly dry. Serve warm. Serve with additional maple syrup.
Nutrition Facts (per serving)
| 138 | Calories |
| 6g | Fat |
| 19g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 138 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 4g | 20% |
| Cholesterol 31mg | 10% |
| Sodium 339mg | 15% |
| Total Carbohydrate 19g | 7% |
| Total Sugars 4g | |
| Protein 2g | 4% |
| Calcium 79mg | 6% |
| Iron 0.5mg | 3% |
| Potassium 26mg | 1% |
| Folate, total 3.9mcg | |
| Vitamin B-12 0.1mcg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.