Upside-Down Waffle and Egg Cups
Ingredients
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12 frozen mini waffles, toasted
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2 cup shredded cheddar cheese (8 oz.)
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1 9-10 ounce pkg. frozen cooked breakfast sausage links, thawed and chopped
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6 eggs, lightly beaten
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3 tablespoon milk
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2 tablespoon grated Parmesan cheese
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½ teaspoon black pepper
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¼ teaspoon salt
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Maple Syrup
Directions
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Preheat oven to 375°F. Grease twelve 2 1/2-inch muffin cups. Place mini waffles in prepared muffin cups. Sprinkle with 1 cup of the cheddar cheese. Top with sausage and remaining 1 cup cheddar cheese.
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In a medium bowl combine next five ingredients (through salt). Spoon over filling in muffin cups.
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Bake 15 to 18 minutes or until set and golden. Cool in muffin cups on a wire rack 5 to 10 minutes. Remove from muffin cups. Drizzle with maple syrup before serving.
To Make Ahead
Prepare as directed, except remove egg cups and cool completely. Place in a single layer in an airtight container. Store in refrigerator up to 5 days or freeze up to 3 months. To serve, microwave one egg cup at a time until heated through, allowing 15 to 20 seconds if chilled or 30 seconds if frozen.
Nutrition Facts (per serving)
| 221 | Calories |
| 15g | Fat |
| 9g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 221 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 6g | 30% |
| Cholesterol 131mg | 44% |
| Sodium 443mg | 19% |
| Total Carbohydrate 9g | 3% |
| Total Sugars 5g | |
| Protein 12g | 24% |
| Calcium 193mg | 15% |
| Iron 0.9mg | 5% |
| Potassium 143mg | 3% |
| Folate, total 17.3mcg | |
| Vitamin B-12 0.7mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.