Pizza Primavera
Ingredients
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2 cup cut-up fresh asparagus
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2 yellow sweet peppers, cut into thin, bite-size strips
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2 medium red onions, sliced
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8 fresh mushrooms, sliced
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4 teaspoon olive oil
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½ teaspoon salt
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4 whole wheat flatbreads
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½ cup grated Pecorino-Romano cheese (2 ounces)
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2 cup halved cherry tomatoes
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½ cup shredded mozzarella cheese (2 ounces)
Directions
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Preheat oven to 475°F. Line a large baking sheet with parchment paper; set aside. In a large bowl combine asparagus, sweet peppers, onions, mushrooms, oil, and salt. Spoon vegetable mixture onto prepared baking sheet, spreading into an even layer. Roast for 10 minutes; remove from oven and set aside.
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Place flatbreads on two large baking sheets; sprinkle Pecorino-Romano cheese evenly over flatbreads. Arrange the roasted vegetables and the cherry tomatoes evenly on flatbreads. Sprinkle with mozzarella cheese. Bake about 5 minutes or until cheese is melted.
Nutrition Facts (per serving)
| 329 | Calories |
| 14g | Fat |
| 39g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 329 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 5g | 25% |
| Cholesterol 22mg | 7% |
| Sodium 875mg | 38% |
| Total Carbohydrate 39g | 14% |
| Total Sugars 10g | |
| Protein 20g | 40% |
| Vitamin C 67.9mg | 75% |
| Calcium 302.9mg | 23% |
| Iron 3.8mg | 21% |
| Potassium 673mg | 14% |
| Folate, total 72.6mcg | |
| Vitamin B-12 0.5mcg | |
| Vitamin B-6 0.4mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.