Healthy Recipes

5 Best Anti-Inflammatory Smoothie Ingredients for a Healthy Boost

These anti-inflammatory smoothies are packed with ingredients that may help lower your risk for chronic diseases including cancer, heart disease, depression, and more.

Air-Fryer Avocado Fries

Paired with the kicky, spicy sauce, these air-fried avocado fries are next-level good.

16 Low-Sugar Desserts That Will Still Satisfy Your Sweet Tooth

When you're trying to cut the sugar, enjoy a low-sugar dessert. Try one of these recipes with 10 grams of sugar or less per serving.

6 Sustainable and Healthy Fish to Eat (And 4 Types to Avoid)

Here's the scoop on the best sustainable and healthy fish to eat regularly according to experts and a few fish types they recommend you avoid.

Chocolate-Peanut Butter Granola Bar

Instead of snagging a box of the preservative- and sugar-filled chocolate-peanut butter bars off the supermarket shelf, try making homemade granola bars. Wheat germ, chia seeds, and oats boost the fiber and protein content in these healthy snack bars.

32 Cheap, Healthy Meals That Cost Less Than Per Serving

Save time and money (without sacrificing nutrition or flavor) with these cheap, healthy, home-cooked meals for under a serving.

8 Anti-Inflammatory Foods to Add to Your Diet

Add these anti-inflammatory foods to your diet to feel healthier and reduce the risk and impact of cancer, heart disease, and other chronic health issues.

Healthy Sandwich Ideas That Rival Your Favorite Deli Order

Our healthy sandwich ideas include everything for eating well, from healthy sandwich meat to fresh veggies. This portable meal can be good for you.

What Is the Mediterranean Diet? Learn Why Dietitians Recommend It

Considered to be the "best diet" by several magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan that many dietitians recommend to clients. What is the Mediterranean diet? And how do you follow it? (Spoiler: It's one of the easiest diets to stick to—ever!)

13 High-Protein Breakfast Ideas for a Morning Brain Boost

Looking for a protein-loaded breakfast? Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily routine for a high protein breakfast.

13 Healthy Dessert Recipes Under 200 Calories a Serving

These easy, healthy dessert recipes are under 200 calories, so it’s possible to enjoy cake, frozen treats, cookies, and more and stay on a meal plan.

7 Low-Cholesterol Meals Your Heart and Tastebuds Will Love

These low-cholesterol meals promote heart health without sacrificing any flavor.

5 of the Best Foods to Eat When You Have a Cold—And 3 to Avoid

Caught a cold—or have a family member who has fallen ill? Support recovery by stoking the menu with the best foods to eat when you have a cold. These foods to eat when you have a cold won’t cure it for you, but bolstering your immune system with certain vitamins and minerals can potentially help you bounce back faster.