Coconut-Chia Oat Crisps
Ingredients
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Nonstick cooking spray
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1 cup regular rolled oats
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½ cup oat bran
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½ cup flaked or shredded coconut*
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⅓ cup packed brown sugar
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¼ cup whole wheat flour
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3 tablespoon almond butter or peanut butter
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2 tablespoon water
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1 tablespoon honey
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⅛ teaspoon baking soda
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⅛ teaspoon salt
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2 tablespoon chia seeds or flaxseed meal
Directions
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Preheat oven to 325°F. Coat a 15×10-inch baking pan with nonstick cooking spray. In a food processor combine oats, oat bran, coconut, brown sugar, and flour. Process until finely ground. Add nut butter, water, honey, baking soda, and salt. Process until combined. Transfer mixture to a large bowl. Stir in chia seeds. (Mixture will be crumbly.)
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Press oat mixture firmly into prepared pan. Bake 18 to 20 minutes or until golden. Cool in pan on a wire rack. (Mixture crisps as it cools.)
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Release oat mixture from pan. Break into pieces. Store in an airtight container at room temperature up to 1 week.
*
To increase coconut flavor, add 1/8 teaspoon coconut extract.
Tips
Chia seeds are rich in omega-3 fatty acids, fiber, and protein. Or opt for flaxseed meal (ground flaxseed), which gives the crisps a nuttier flavor and more crumbly texture.
Nutrition Facts (per serving)
169 | Calories |
7g | Fat |
25g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 169 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 10% |
Sodium 73mg | 3% |
Total Carbohydrate 25g | 9% |
Total Sugars 9g | |
Protein 5g | 10% |
Vitamin C 0.2mg | 0% |
Calcium 54mg | 4% |
Iron 1.6mg | 9% |
Potassium 134mg | 3% |
Folate, total 11mcg | |
Vitamin B-6 0.1mg |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.