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Instead of snagging a box of the preservative- and sugar-filled chocolate-peanut butter bars off the supermarket shelf, try making homemade granola bars. Wheat germ, chia seeds, and oats boost the fiber and protein content in these healthy snack bars.
Add some of our favorite salt-free seasoning blends to your spice cabinet to reduce your daily salt intake while still enjoying flavorful meals.
Our healthy sandwich ideas include everything for eating well, from healthy sandwich meat to fresh veggies. This portable meal can be good for you.
How does drinking watermelon juice compare to eating the fruit in terms of nutrition? Here are a few factors to consider.
What does “natural flavors” mean when you see it on a food or drink label? A flavorist explains how your favorite strawberry drink gets that taste.
Add these anti-inflammatory foods to your diet to feel healthier and reduce the risk and impact of cancer, heart disease, and other chronic health issues.
This nutrient-packed root vegetable might be hard to find in certain forms, but the benefits of maca root might make it worth searching for—here's what to know.
The sustainable superfood algae called spirulina will give you a nutritional boost. Learn about the benefits of spirulina, plus why it's a sustainable option and how to eat more spirulina.
Learn how to make the most of black sesame seeds, the more nutritional sibling of the traditional white sesame seed.
Add these seven heart-healthy fruits to your grocery list now for a delicious way to take care of your body.
Mead, or honey wine, is good for more than the honeybees. Read all about the benefits and appeal of honey wine, aka mead, plus how to drink more mead.
These easy and crave-worthy Paleo snack recipes will give you a boost of energy and chase away hunger whenever you need a pick-me-up.
Try these low-calorie sweet snacks to satisfy your cravings. Our 50-calorie or less per-serving snack list includes popcorn, berries, and more!
Find out what foods to avoid with arthritis, and what anti-inflammatory foods might actually help with arthritic pain.
Tart cherry juice benefits are numerous and can help those with high blood pressure, osteoarthritis, and insomnia. It helps top athletes, as well.
Chia seeds pack a potent dose of omega-3s, fiber, and protein. If you prefer a nuttier flavor and more crumbly consistency, swap in flaxseed meal.
This helpful guide contains tips, suggestions, and advice that will help ease the transition from a high- to a low-carbohydrate diet. Get simple ways to start eating low-carb today.
Our 10 favorite fresh and light dinner ideas at under 500 calories include pastas, salads, fish, burgers, and more.
What is MSG? We've got answers from medical pros and scientific research about this misunderstood seasoning.
Dunk this healthy alternative to classic chicken nuggets into our creamy dipping sauce.