Gluten Free Coconut Cream and Pineapple Cream Puffs
Ingredients
Coconut Cream:
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3 tablespoon sugar
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2 tablespoon gluten-free cornstarch
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1 ¼ cup unsweetened light coconut milk
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1 egg yolk
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1 teaspoon gluten-free vanilla
Cream Puffs:
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½ cup water
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¼ cup butter
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⅛ teaspoon salt
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⅔ cup brown rice flour
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2 eggs
Assembly:
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⅔ cup chopped grilled fresh pineapple*
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¼ cup flaked coconut (toasted, if desired)
Directions
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For coconut cream, in a small saucepan combine sugar and cornstarch. Gradually stir in coconut milk. Cook and stir over medium heat until thickened and bubbly; reduce heat. Cook and stir for 2 minutes more. Remove from heat.
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Gradually whisk about 1/2 cup of the hot coconut milk mixture into egg yolk. Add egg yolk mixture to the coconut milk mixture in saucepan. Bring to a gentle boil; reduce heat. Cook and stir for 2 minutes more. Remove from heat. Stir in vanilla. Place saucepan in a very large bowl half-filled with ice water. Stir constantly for 2 minutes to cool quickly. Transfer to a medium bowl. Cover with plastic wrap. Chill for 2 to 24 hours.
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For cream puffs, preheat oven to 400°F. Lightly grease a baking sheet or line with parchment paper. In a small saucepan combine the water, the butter, and salt. Bring to boiling. Add brown rice flour all at once, stirring vigorously. Cook and stir until mixture forms a ball. Remove from heat. Cool for 10 minutes. Add eggs, one at a time, beating well after each addition.
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Drop dough into 10 mounds on prepared baking sheet. Bake for 25 to 30 minutes or until golden brown and firm. Transfer to a wire rack; cool for 5 minutes. When just cool enough to handle, cut off tops of puffs and set aside. Scoop out and discard any excess soft dough from the centers. Cool completely.
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To serve, divide coconut cream among bottoms of puffs. Sprinkle with pineapple and flaked coconut. Top with puff tops.
*Tip:
To grill fresh pineapple, heat a lightly greased grill pan over medium heat. Place two 3/4-inch-thick slices fresh pineapple on hot grill pan; grill for 8 to 10 minutes or until golden brown, turning once. When cool enough to handle, core slices and chop pineapple.
Nutrition Facts (per serving)
153 | Calories |
9g | Fat |
16g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 153 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 5g | 25% |
Cholesterol 68mg | 23% |
Sodium 92mg | 4% |
Total Carbohydrate 16g | 6% |
Total Sugars 6g | |
Protein 3g | 6% |
Vitamin C 4.9mg | 5% |
Calcium 12mg | 1% |
Iron 0.6mg | 3% |
Potassium 66mg | 1% |
Folate, total 11mcg | |
Vitamin B-12 0.1mcg | |
Vitamin B-6 0.1mg |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.