Hearty Vegetable Cacciatore
Ingredients
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¼ cup olive oil, plus more as needed
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1 pound portobello mushrooms, sliced
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Salt and black pepper
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1 large red onion, halved and sliced
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1 red bell pepper, cored and sliced
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1 cup green olives, pitted if desired
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1 tablespoon chopped garlic
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½ teaspoon crushed red pepper, or to taste
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1 28 ounce can whole tomatoes, undrained
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1 cup dry white wine or water
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1 pound fingerling potatoes, halved if large
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1 tablespoon chopped fresh oregano, or 1 teaspoon dried oregano, crushed
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1 cup frozen fava beans, lima beans, or edamame
Directions
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In an extra-large skillet heat 1/4 cup oil over medium-high. Add mushrooms. Sprinkle with salt and black pepper. Reduce heat to medium-low. Cover; cook 5 minutes undisturbed. Uncover. (If mushrooms haven't released liquid, cover and cook 1 to 2 minutes more.) Increase heat to medium-high. Cook, uncovered, 10 minutes more or until skillet is dry and mushrooms are crisp. Set aside.
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Add onion and bell pepper to skillet with additional oil if needed; season with salt and pepper. Cook over medium 3 to 5 minutes or until vegetables begin to soften, stirring occasionally. Add olives, garlic, and crushed red pepper. Cook until fragrant, less than a minute. Add tomatoes, wine, potatoes, and oregano. Bring to boiling; reduce heat. Simmer, covered, 20 to 30 minutes or until potatoes are tender.
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Add mushrooms and fava beans to pot. Stir to coat. Simmer 5 to 10 minutes or until beans are cooked. Serves 4.
Nutrition Facts (per serving)
| 408 | Calories |
| 20g | Fat |
| 42g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 408 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 3g | 15% |
| Cholesterol 42mg | 14% |
| Sodium 1270mg | 55% |
| Total Carbohydrate 42g | 15% |
| Total Sugars 13g | |
| Protein 8g | 16% |
| Vitamin C 85.4mg | 95% |
| Calcium 118mg | 9% |
| Iron 2.7mg | 15% |
| Potassium 1021mg | 22% |
| Folate, total 100.4mcg | |
| Vitamin B-12 0.1mcg | |
| Vitamin B-6 0.6mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.