Pineapple-Black Bean Guacamole
Ingredients
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2 medium avocados, halved, seeded, and peeled
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¼ cup bottled green salsa (salsa verde)
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1 tablespoon sour cream
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½ cup finely chopped fresh pineapple or canned crushed pineapple, drained
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½ cup canned black beans, rinsed and drained
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1 fresh jalapeño chile pepper, seeded and minced*
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2 tablespoon finely chopped red onion
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2 tablespoon chopped fresh cilantro
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1 tablespoon minced garlic
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1 tablespoon lime juice
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¼ teaspoon salt
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¼ teaspoon ground cumin
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¼ cup shredded Monterey jack cheese
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Fresh cilantro (optional)
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Tortilla chips (optional)
Directions
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In a large bowl mash avocados. Stir in salsa and sour cream until combined. Stir in pineapple, beans, jalapeño, onion, cilantro, garlic, lime juice, salt, and cumin. Cover and chill for 2 hours or until ready to serve. Sprinkle with Monterey Jack cheese. If desired, sprinkle with cilantro and serve with tortilla chips.
*Tip:
Because chile peppers contain volatile oils that can burn skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands touch the peppers, wash hands and nails well with soap and warm water.
Nutrition Facts (per serving)
| 42 | Calories |
| 3g | Fat |
| 4g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 18 | |
| Calories 42 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 5% |
| Cholesterol 2mg | 1% |
| Sodium 88mg | 4% |
| Total Carbohydrate 4g | 1% |
| Total Sugars 1g | |
| Protein 1g | 2% |
| Vitamin C 4.7mg | 5% |
| Calcium 20.2mg | 2% |
| Iron 0.2mg | 1% |
| Potassium 113mg | 2% |
| Folate, total 16.1mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.