Buffalo Chicken Dip
Ingredients
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3 cup chopped cooked chicken
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1 8 ounce package reduced-fat cream cheese (Neufchâtel), cubed
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1 8 ounce carton light sour cream
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1 cup Buffalo wing sauce
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½ cup crumbled blue cheese or shredded Monterrey Jack or cheddar cheese (2 ounces)
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1 1 ounce envelope ranch dry salad dressing mix
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Assorted dippers, such as celery and/or carrot sticks
Directions
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In a medium bowl combine the first six ingredients (through dressing mix). Transfer to a 1 1/2- or 2-quart slow cooker.
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Cover and cook on low for 2 1/2 to 3 hours or until heated through, stirring occasionally. Stir before serving. Serve with dippers.
Tips
For cooked chicken, preheat a large nonstick skillet over medium-high heat. Add 1 1/2 pounds skinless, boneless chicken breast halves; reduce heat to medium. Cook 15 to 18 minutes or until done (165°F), turning occasionally.
Nutrition Facts (per serving)
| 147 | Calories |
| 10g | Fat |
| 4g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 147 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 4g | 20% |
| Cholesterol 42mg | 14% |
| Sodium 283mg | 12% |
| Total Carbohydrate 4g | 1% |
| Total Sugars 1g | |
| Protein 11g | 22% |
| Vitamin C 3.1mg | 3% |
| Calcium 63mg | 5% |
| Iron 0.9mg | 5% |
| Potassium 126mg | 3% |
| Folate, total 6.6mcg | |
| Vitamin B-12 0.2mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.