Almond Butter, Fruit, and Oat Breakfast Cookies
If you've ever been tempted to grab a sugary cookie on your way out the door, you're not alone. But that quick pick-me-up doesn't last very long and can leave you feeling crummy. These breakfast cookies have all the flavor with none of the sugar crash. They combine the creamy texture of almond butter with the tangy-sweet flavor of dried fruits, all mellowed out by sweet, thick molasses. The oats create a strong base to get your morning off to a healthy start—not to mention that delicious crunch of the caramelized edges.
What Are Breakfast Cookies?
Breakfast cookies are a convenient way to enjoy breakfast on-the-go—a particularly helpful option for busy weekday mornings. They're created with balanced nutrition in mind, often with a mix of oats, nut butters, dried fruits, or other healthy, nutrient-dense ingredients to keep you satisfied and energized throughout the morning. Unlike traditional cookies, they're typically low in sugar, and offer a start to the day you can feel good about.
The best part of these breakfast cookies is that they're customizable. Once you find a good base recipe like this one, you can mix and match ingredients to create the exact cookie you love. After all, breakfast is the most important meal of the day.
What Type of Oats are Best for Breakfast Cookies
To prepare these cookies, make sure you get rolled oats at the store—they go through a steaming and flattening process which gives them a milder flavor and much softer texture, making them the perfect base for your cookie. But the flavor and texture aren't the only things going for your oats. These whole grains are a great source of protein, vitamins, minerals, antioxidants, and fiber. Mixing them in alongside antioxidant-packed cranberries, sweet molasses, and bolstering almond or peanut butter will get your morning off on the right foot when it comes to your stomach.
Ways to Change Up Almond Butter, Fruit, and Oat Cookies
To change up this breakfast cookie recipe to suit your preferences or what you have on hand, consider these variation ideas:
- Applesauce: Experiment with substituting part of the applesauce with mashed bananas or pumpkin puree for a unique flavor profile.
- Almond or peanut butter: Use other nut butters as desired, or sunflower butter for a nut-free option.
- Rolled oats: Rolled oats will give you a perfectly chewy texture, but you can substitute with quick oats in a pinch (the results will be slightly drier, with a more dense texture).
- Whole wheat flour: You can also experiment with using alternative flours, like oat flour or a gluten-free flour blend.
- Spices: Add nutmeg, cloves, ginger, cardamom, or other spices as desired.
- Dried fruits: Swap or add in dried cherries, blueberries, goji berries, dates, figs, mango, apples, or pears as preferred.
- Other mix-ins: Stir in flaxseed, chia seeds, chopped nuts, sunflower seeds, dark chocolate chips, cocoa nibs, shredded coconut, coconut flakes, or zest for a flavorful boost.
Ingredients
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¾ cup applesauce
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½ cup almond or peanut butter
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2 large eggs
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¼ cup molasses
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3 cups regular rolled oats
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½ cup whole wheat flour
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¼ cup toasted wheat germ
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1½ tsp. ground cinnamon
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½ tsp. ground allspice
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½ cup golden raisins or sweetened dried cranberries
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½ cup chopped dried apricots
Directions
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Make Applesauce Mixture
Preheat oven to 350°F. Line a large cookie sheet with parchment paper. In a medium bowl stir together applesauce, almond butter, eggs, and molasses.
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Add Oats
In a large bowl stir together oats, flour, wheat germ, cinnamon, 1 tsp. kosher salt, and the alllspice. Add to egg mixture; beat with a mixer on medium until combined. Stir in dried fruit. Let stand 10 minutes. (Dough will be thick.)
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Scoop Cookies
Scoop 12 mounds of dough (about 1/4 cup each) and place 3 inches apart on prepared cookie sheet. Flatten each mound to a 3-inch round.
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Bake
Bake until surface of cookies is dry and edges are set, 12 to 15 minutes. Cool on cookie sheet on a wire rack 5 minutes. Remove and cool completely.
How To Store Almond Butter, Fruit, and Oat Cookies
There's nothing better than having something healthy on hand when you need a quick and satisfying breakfast or snack. These cookies can be stored in the refrigerator or freezer, so you're never without. To store, layer the breakfast cookies between sheets of waxed paper in an airtight container. Cover and chill up to three days or freeze for up to two months. Thaw at room temperature before eating.
Frequently Asked Questions
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Can you freeze breakfast cookies?
Yes—breakfast cookies can be frozen in a freezer-safe airtight container or zip-top bag for up to two months, although we doubt they'll last that long.
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Can these breakfast cookies be made with quick oats?
While you can use quick oats for this recipe, it will change the texture of the cookies, making them slightly more dense and dry.
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What can I serve with breakfast cookies?
Breakfast cookies are perfect for grabbing and enjoying with a cup of coffee, or they can be served as part of a larger meal, with eggs, yogurt, or other breakfast favorites.
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Are breakfast cookies kid-friendly?
Yes—these cookies are a kid-friendly breakfast option when needed, offering a convenient breakfast or snack item for busy weekdays.
Nutrition Facts (per serving)
214 | Calories |
6g | Fat |
37g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 214.3 | |
% Daily Value * | |
Total Fat 5.6g | 7% |
Saturated Fat 0.8g | 4% |
Cholesterol 31mg | 10% |
Sodium 45.9mg | 2% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 4.7g | 17% |
Total Sugars 15.8g | |
Protein 6.4g | 13% |
Vitamin D 0.2mcg | 1% |
Vitamin C 0.4mg | 0% |
Calcium 55.5mg | 4% |
Iron 2.1mg | 12% |
Potassium 348.3mg | 7% |
Fatty acids, total trans 0g | |
Vitamin D 6.8IU | |
Alanine 0.3g | |
Arginine 0.5g | |
Ash 1.2g | |
Aspartic acid 0.7g | |
Caffeine 0mg | |
Carotene, alpha 0mcg | |
Choline, total 40mg | |
Copper, Cu 0.3mg | |
Cystine 0.2g | |
Energy 896.5kJ | |
Fluoride, F 0.1mcg | |
Folate, total 23.3mcg | |
Glutamic acid 1.4g | |
Glycine 0.3g | |
Histidine 0.1g | |
Isoleucine 0.2g | |
Leucine 0.5g | |
Lysine 0.3g | |
Methionine 0.1g | |
Magnesium, Mg 77.4mg | |
Manganese, Mn 1.6mg | |
Niacin 1.1mg | |
Phosphorus, P 172.6mg | |
Pantothenic acid 0.6mg | |
Phenylalanine 0.3g | |
Phytosterols 0.1mg | |
Proline 0.4g | |
Retinol 13.3mcg | |
Selenium, Se 15mcg | |
Serine 0.3g | |
Starch 14.7g | |
Theobromine 0mg | |
Threonine 0.2g | |
Vitamin E (alpha-tocopherol) 2mg | |
Tryptophan 0.1g | |
Tyrosine 0.2g | |
Valine 0.3g | |
Vitamin A, IU 246.1IU | |
Vitamin A, RAE 23.3mcg | |
Vitamin B-12 0.1mcg | |
Vitamin B-6 0.2mg | |
Vitamin K (phylloquinone) 1.4mcg | |
Water 26.4g | |
Zinc, Zn 1.5mg |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.