Heirloom Tomato and Egg Toasts
Ingredients
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1 tablespoon mayonnaise
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1 tablespoon coarse-ground Dijon-style mustard
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1 teaspoon honey
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4 slices whole grain bread
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½ cup shredded mozzarella or Swiss cheese (2 oz.)
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4 - 8 heirloom tomato slices
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4 hard-boiled eggs, sliced
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2 tablespoon chopped fresh basil
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1 tablespoon balsamic glaze (optional)
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Cracked black pepper (optional)
Directions
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Preheat broiler. In a small bowl combine mayonnaise, mustard, and honey. Spread bread slices with mayonnaise mixture and top with cheese.
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Place bread slices on a baking sheet. Broil 3 to 4 inches from heat 2 to 4 minutes or until cheese is melted and bread is toasted. Top with tomato slices, eggs, and basil. If you like, drizzle with balsamic glaze and sprinkle with pepper.
Nutrition Facts (per serving)
| 228 | Calories |
| 12g | Fat |
| 16g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 4g | 20% |
| Cholesterol 197mg | 66% |
| Sodium 371mg | 16% |
| Total Carbohydrate 16g | 6% |
| Total Sugars 5g | |
| Protein 13g | 26% |
| Vitamin C 4.5mg | 5% |
| Calcium 159mg | 12% |
| Iron 1.4mg | 8% |
| Potassium 220mg | 5% |
| Folate, total 51mcg | |
| Vitamin B-12 0.7mcg | |
| Vitamin B-6 0.2mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.