Banana-Dark Chocolate Smoothie Bowls
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
2 cups
Ingredients
-
2 ripe bananas, cut up
-
1 cup soft, silken-style tofu (8 oz.)
-
1 tablespoon honey or agave syrup
-
1 teaspoon vanilla
-
Dash ground cinnamon
-
¼ cup chopped dark chocolate
Directions
-
In a blender combine bananas, tofu, honey, vanilla, and cinnamon. Cover and blend until smooth.
-
Pour or spoon banana mixture into small bowls. Cover and blend until smooth; if desired, chill. Before serving, top with chocolate and, if desired, additional banana.
Nutrition Facts (per serving)
| 170 | Calories |
| 7g | Fat |
| 24g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 3g | 15% |
| Sodium 8mg | 0% |
| Total Carbohydrate 24g | 9% |
| Total Sugars 15g | |
| Protein 6g | 12% |
| Vitamin C 5.3mg | 6% |
| Calcium 75mg | 6% |
| Iron 2.1mg | 12% |
| Potassium 360mg | 8% |
| Folate, total 36.9mcg | |
| Vitamin B-6 0.3mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.