Muffin Pan Tuna Melts
Ingredients
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Nonstick cooking spray
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12 slices honey oat or honey wheat bread, crusts removed
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3 tablespoon butter, melted
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2 6 ounce cans chunk white tuna (water pack), drained
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3 tablespoon light mayonnaise or salad dressing
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1 tablespoon honey mustard
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4 ounce havarti cheese with dill, cut into small cubes
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2 tablespoon finely chopped shallot (1 medium)
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2 tablespoon snipped dried cranberries
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Fresh dill sprigs (optional)
Directions
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Preheat oven to 375°F. Generously coat twelve 2 1/2-inch muffin cups with cooking spray; set aside. Lightly brush one side of bread slices with melted butter. Press bread slices, buttered sides up, into the prepared muffin cups.
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In a small bowl combine tuna, mayonnaise, and honey mustard. Stir in cheese, shallot, and dried cranberries. Divide tuna mixture among bread-lined muffin cups.
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Bake about 15 minutes or until filling is hot and bubbly. Remove tuna cups from muffin cups; let stand for 5 minutes before serving. If desired, garnish with fresh dill.
Nutrition Facts (per serving)
| 190 | Calories |
| 8g | Fat |
| 20g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 4g | 20% |
| Cholesterol 25mg | 8% |
| Sodium 332mg | 14% |
| Total Carbohydrate 20g | 7% |
| Total Sugars 5g | |
| Protein 11g | 22% |
| Vitamin C 0.1mg | 0% |
| Calcium 75mg | 6% |
| Iron 1mg | 6% |
| Potassium 59mg | 1% |
| Folate, total 9.1mcg | |
| Vitamin B-12 0.3mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.